Tips For Good Posture That Can Help To Prevent Postural Dysfunction

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Each one of us has a unique way in which we hold ourselves up against gravity while sitting, standing and walking. But be careful about your posture, is it right way hold your body or its poor posture?! Be mindful of your posture! So many pains and injuries are only caused by bad or poor posture. Posture is the root of your balanced and healthy life.

Some of the common problems like neck pain, back, and shoulder pain are only the result of the poor posture. For example, sometimes you carry a heavyweight in wrong way, sitting in same posture (bad posture) for a long time, sleeping position, walking style...and many more factors are affecting to cause Postural Dysfunction.

Now let's talk about postural dysfunction, what's it? How it causes a pain? And how to treat it with physical therapy? 

How It Causes A Pain Or Other Problems?

We can see that more and more peoples are suffering from the postural dysfunction nowadays than ever before. So our main question is how postural dysfunction cause? The main reason behind it is our sedentary lifestyles. We spent most of the time in front of the computers or TV or on driving sit and so many other postures like this in which we mostly used our core, back, and shoulder muscles.

Same every other muscle in your body, lack of use means they ultimately atrophy and aren’t strong enough to do their functions.  In this case, that means keeping your body straight and upright.

So in this situation, we might be face lots of the problems or pain such as;

  • Inability to walk or move properly
  • Problems with digestion
  • Lack of balance and endurance
  • Breathing problems
  • Back and neck pain
  • Headaches and migraines
  • Muscles stiffness or decrease their flexibility

This list is not over here or can say that it's never finished. So now we should need to be aware of this. 

 

How To Improve Bad Posture?

If you do suffer from bad posture, there are a few things you can do to try to reverse it.

  • Take breaks to move around if you sit constantly (don't continuously sit more than 45 minutes, especially in a bad way)
  • Do exercises to increase the strength of your back and core, muscles
  • Try to follow some short physical therapy stretching session in a day (2-3 time)
  • Ensure that your workplace and sitting arrangement is proper so that it's not causing you to slump
  • Be aware of the correct position while carrying weights (especially for those workers who have mostly carry heavy weights)
  • Most important standing position, always try to stand straight.

Actually, what is Proper Posture?

  • Allows muscles to be used properly and with efficiency by keeping bones and joints within the correct alignment.
  • Decreases the strain on ligaments holding the joints of the spine and extremities along.
  • Reduces the abnormal sporting of joint surfaces that would lead to inflammatory disease. (There may be a biophysical principal called Wolff's law that states once the bone is stressed, it grows a lot of bone. Bone spurs additionally called osteoarthritis is a bearing of this principle. A lot of on this later…)
  • Helps to stay the spine from turning into fixed in abnormal positions
  • Reduces fatigue because of the body uses less energy so the muscles are used a lot of with efficiency.
  • Prevents overuse strains, as a tendonitis
  • Prevents a backache and muscular pain.

Correcting Bad Posture Through Physical Therapy

Physiotherapy expert developed a personal treatment plan to suits your need. So many cases come to physical therapy like back pain, neck, and shoulder pain but expert only knows that the root of all those pain and injuries are bad posture or abnormal posture habit.  To Prevent all that pain Physical therapy has so many different exercises, treatment plans, and session which definitely gets out from your pain not only pain but also improve your bad posture and teaches you some basics to prevent pain. Physical therapy is the best way to improve your posture and you can relief from the pain without any surgery.

Therapy used exercises to turn on and turn off certain muscles to improve alignment. When muscles are in the correct resting position, they can begin strengthening more efficiently.

Some basic physical therapy exercises that really help you against the posture issues:

  • Cervical Retraction
  • Shoulder Blade Squeeze
  • Chin Tucks

Repeat all this kind of the basics 3-5 time in a day to feel relaxed and prevent the Postural Dysfunction.

An expert physiotherapist can evaluate and diagnose your postural ways and help you develop a proper stance. A proper stance means that your back is straight right, a chest is up and out and your belly is completely tucked in.

There are some strategies used to improve your poor posture by Physiotherapist:

  • Postural education and training
  • Manual therapy and soft tissue massage
  • Joint mobilization
  • Advice regarding ergonomic work states
  • Pilates
  • Corrective exercises to improve flexibility and strength

So if you are facing any of above symptoms then immediately contact physical therapy new hyde park NY to improve your bad posture and also prevent pain and injuries related to postural.